I should mention that I added another routine into the mix. As of now it's
- Four minutes of acrylic target accommodation exercise
- 12 minutes of fixation cards changing between seven and four diopter prisms
- Two to three minutes of Columns exercise https://www.youtube.com/watch?v=K49r34wN91g&t=14s
- Eight minutes of modified Brock String
Not sure, but it seems like that Columns exercise is helping. It definitely seems as though performance improves a lot toward the end of the fixation cards exercise. I have to mess with things a bit in order to get accommodation equal across the eyes with the fixation cards. It seems easier with the seven diopter prism. But then it gets really easy, and then I go back to the four. And then by the end of the exercise, I'm performing pretty well. It could have been difficult because I didn't sleep well last night.