Learning how to use my eyes

9/30/2015	19145
10/1/2015	20717
10/2/2015	21770
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10/4/2015	21421
10/5/2015
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10/10/2015	19938

Last week doesn't look particularly good.  I think that's mainly a result of poor sleep quality.  I'd been doing some fasting and apparently that's not good for sleep.  I made sure to eat very well last night and my sleep was excellent as a result.  I'd also heard that saturated fats are very good for sleeping.  I'd also heard that apple cider vinegar and honey are excellent for sleeping.  So last night, in addition to having good eating, I mixed apple cider vinegar, honey, and a tablespoon of coconut oil (high in saturated fat) with some hot water.  Tastes a little funky but not bad.  With that I took the normal dose of ZMA and melatonin.  Man, I slept like a champ.  Gonna keep on doing that!

I'm not worried about my scores last week.  I know things are getting better.  Just now, while playing, it occurred to me that I'm sort of figuring out how to use both of my eyes.  My attention on my left eye should never stop.  Normally it's drifting around and I have to 'catch' it.  But I've realized that I can sort of put the 'little person' (the humonculus) closer to my center.  This makes me identify myself as being between my eyes, and it makes my attention on the left eye semi-automatic.  It's a lot of strain and a lot of work, but I notice that it very significantly decreases my characteristic 'drifting'.  This must be how to use eyes.