Random thought

I just had a thought that I wanted to crystallize.  The real purpose of these exercises is, in fact, feedback.  That's what it's all about.  If you think about what you're learning while doing the exercises and then apply them when you're going about your day you'll have much quicker results because you'll be doing the rewiring of your brain while you're not doing exercises, which is to say, nearly all of the time.  Your neurons are going to be paving new pathways throughout the day instead of during the mere minutes of daily VT that you may be doing.