Today has been a great day. Noticing quite a lot of improvement.
I have quite the stack going on at the moment. I'm doing:
- Cold exposure
- Ketogenic diet
- 20-minute session of red light therapy
- A piece of Nicorette while doing Columns exercise
- VR
It's hard to know what's making the biggest difference. I think they all help. The red light therapy has been the most recent addition. I think it may be helping with energy.
It is a bit annoying how much work this is... but I have made a huge amount of progress in the past month. And the progress that I'm seeing now is still happening on a daily basis. The VR is great, because it gives me subjective feedback. I know that my vision is improving on a daily basis, and I think the VR helps to lock in the gains. But I still notice the improvement when I drive my car and notice the lines in the road.
What else... Columns is still challenging. I'm still getting quite a lot out of it. Keep going.
No comments:
Post a Comment